Saute three shreds (pitaya peel, green pepper, rabbit leg)

Saute three shreds (pitaya peel, green pepper, rabbit leg)

Introduction:

"The peel of Pitaya contains very precious nutrients - anthocyanins. Anthocyanin is a powerful antioxidant, more than 10 times stronger than carotene, and can be stored in human blood for 75 hours. Anthocyanins can protect human body from the damage of free radicals, which are harmful substances, and help to prevent a variety of diseases related to free radicals. Anthocyanins can enhance the elasticity of blood vessels, protect the inner wall of arteries, and reduce blood pressure. Anthocyanins can improve skin smoothness and beauty. Anthocyanins can inhibit inflammation and allergy, improve joint flexibility and prevent arthritis. It can promote the regeneration of rhodopsin in retinal cells, improve vision, and also has the effect of anti radiation

Production steps:

Step 1: Pitaya

Step 2: pitaya peel

Step 3: green pepper

Step 4: rabbit leg

Step 5: semi finished products

Step 6: Method: 1. Wash the green pepper, remove the seeds and pedicels, and cut into silk. 2. Peel pitaya (a thin layer) and cut it into four pieces. Open the Pitaya with hand petals and separate the red and white. 3. Cut pitaya peel into shreds and marinate with salt. 4. Remove the bone of rabbit leg, cut it into shreds, marinate it with white pepper and salt, and pinch it with dry starch. 5. A little oil, first under the green pepper silk, then under the Pitaya peel silk, to seven mature from the pot. 6. A little more oil, cut rabbit silk, turn from translucent to white, half cooked, pour out the excess oil, put in shredded pepper and pitaya peel. 7. Add water, salt, sugar, and finally put monosodium glutamate into the pan.

Step 7: finished product

Materials required:

Rabbit leg: 1

Pitaya peel: 1

Green pepper: 1

Oil: right amount

Sugar: right amount

Starch: right amount

MSG: right amount

Salt: right amount

White pepper: right amount

Note: pitaya peel has the taste of loofah.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and sweet