Original soymilk

Original soymilk

Introduction:

"Soybean milk is a healthy drink and the first choice for most people's breakfast. I haven't made soybean milk for a long time. I planted some soybeans at home. Recently I have some harvests, so I made some in the morning to drink. Soybean milk is rich in plant protein, phospholipid, vitamin B1, B2, nicotinic acid, iron, calcium and other minerals, especially iron, which is more abundant than any other milk. Soybean milk is an ideal food for the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis and other diseases. Drinking more fresh soybean milk can prevent senile dementia and asthma. Soybean milk plays a more important role in the care of anemia patients than milk. The supplement of plant protein by drinking hot soybean milk can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, alleviate and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in young women, and make skin white and moist. "

Production steps:

Step 1: prepare soybeans

Step 2: wash soybean

Step 3: put soybeans into the net cover of soybean milk machine

Step 4: add boiling water to the upper and lower water levels

Step 5: put the soy milk cup on the base of the machine, turn on the power and press the soy milk button

Step 6: wait for the sound to make soy milk, and add sugar according to your taste

Materials required:

Soybeans: moderate

Boiled water: appropriate amount

Precautions: 1. Soybeans can be soaked in the refrigerator the night before, and can be made into soymilk the next morning. I basically use dry beans to make soymilk. Personally, I think the dregs that have been soaked are less, and they are better for the machine, so I suggest soaking soybeans. My soybean milk machine is boiling, so I add boiling water to save time. Add sugar according to personal taste, I like to drink the original, so I didn't add anything.

Production difficulty: simple

Process: others

Production time: half an hour

Taste: Original