Fried konjac tofu with sauerkraut

Fried konjac tofu with sauerkraut

Introduction:

"Konjac is a kind of food with low caloric energy, low protein and high dietary fiber. It is said that eating konjac tofu regularly is good for your health. However, today is the first time that konjac tofu is on our table. Before making it, I don't know whether children like it or not. After thinking about it, let's have a sauerkraut Pepper Fried konjac tofu. "

Production steps:

Step 1: the material is shown in the figure

Step 2: cook konjac tofu in boiling water for a few minutes

Step 3: Hot konjac tofu and cut into strips

Step 4: put the oil in the pot, put the pepper in, and take out the pepper when it is dark

Step 5: stir fry the tofu strips for 3 minutes and remove

Step 6: stir fry the tofu strips for 3 minutes and remove

Step 7: saute hot pepper and chili sauce with oil in the pan, and add 1 teaspoon of chili oil

Step 8: add sauerkraut and stir fry

Step 9: pour in the konjac bean curd, continue to stir fry, add some salt to taste, sprinkle with coriander section, out of the pot

Materials required:

Konjac tofu: 500g

Sauerkraut: a small bag

Green pepper: one

Red pepper: one

Chili sauce: 1 teaspoon

Chinese prickly ash: a pinch

Coriander: two

Note: pickled cabbage is not sour enough, add a little vinegar, or less pure taste of pickled cabbage. Red oil dare not put more, afraid of too spicy, no red color

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy