Shredded eggplant with garlic

Shredded eggplant with garlic

Introduction:

"Eggplant is a common vegetable in our life. Eggplant has anticancer effect. So what other nutritional value does eggplant have besides anticancer? Eggplant has the function of clearing heat, cooling blood, detumescence and detoxification. Because eggplant contains a variety of vitamins, especially vitamin P. For our detumescence and detoxification is the best curative effect. Eggplant can reduce cholesterol and protect cardiovascular system. If you eat eggplant often, it can prevent the occurrence of hypertension, coronary heart disease, cardiovascular sclerosis and other symptoms. Eggplant is rich in vitamin E. So we can also see remarkable results in anti-aging. "

Production steps:

Step 1: material drawing

Step 2: wash the eggplant, cut it into sections and steam it (I steamed the eggplant together when I was cooking to save energy)

Step 3: cut the onion and garlic well

Step 4: steamed eggplant

Step 5: air till it is not hot and tear it into strips by hand

Step 6: add soy sauce, sugar, vinegar and salt, sprinkle with scallion and half garlic

Step 7: stir fry shallot and half garlic in hot oil

Step 8: pour the fried garlic oil into eggplant and mix well

Materials required:

Eggplant: moderate

Scallion: 1

Garlic: 4 cloves

Soy sauce: right amount

Salt: right amount

Sugar: right amount

Vinegar: right amount

Oil: right amount

Note: eggplant is very oil-absorbing, so it's best to eat cold.

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: garlic