Frozen bean curd with Curry

Frozen bean curd with Curry

Introduction:

"After freezing, the internal structure of the new tofu has changed. Its shape is honeycomb and its color turns gray, but the protein, vitamins and minerals are less damaged. Bean curd after freezing, can produce a kind of acid material, this kind of acid material can destroy the body fat, if you can often eat frozen bean curd, is conducive to fat excretion, so that the body fat accumulation is constantly reduced, to achieve the purpose of weight loss. Frozen tofu has the characteristics of more pores, rich nutrition and less calories, which will not cause obvious hunger. It is an ideal food for obese people to lose weight. But thin people should not often eat frozen tofu

Production steps:

Step 1: material drawing

Step 2: wash the frozen tofu, press off the water, cut into small pieces, wash the scallion, and cut into scallion white and scallion

Step 3: saute scallion in hot oil

Step 4: add appropriate amount of water, turn on and off the heat, and melt the curry

Step 5: put the bean curd into the pot and bring it to a boil again. Stir while boiling

Step 6: when the juice is almost finished, mix in a little salt and turn off the heat

Step 7: Sprinkle with scallions

Materials required:

Frozen tofu: 2 pieces

Scallion: 1

Curry: 2 small pieces

Salt: right amount

Oil: right amount

Note: 1. When putting the curry into the pot, turn off the fire to let it melt before firing. 2. Stir the tofu at any time when you put it in, so as not to paste the pot. I think there may be less curry, and the taste is very light, so I added a little salt, which I decided to add or not according to my own taste.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: Curry