Meet each other - stir fried sponge gourd with mussels

Meet each other - stir fried sponge gourd with mussels

Introduction:

"Mussel fried loofah is the most common dish of our seaside people. In the meeting of 2 tongues, this dish appeared on the screen as the home style feature of Zhejiang seaside people. Mussel, commonly known as Haihong in the north, is one of the most economical seafood. The price is quite cheap, but the taste is very delicious. Towel gourd is also known as thread towel gourd. It has long and thin stripes. Its nutritional value is very high. Vitamin B1 in the towel gourd can prevent skin aging, and vitamin C can whiten the skin, protect the skin, eliminate plaque, and make the skin white and tender. Therefore, towel gourd juice is known as "beauty water". Towel gourd is light and delicious, and it is very suitable for stir frying and soup making. The biggest feature of towel gourd is that it is easy to blend and taste, especially when combined with seafood such as mussels. It can absorb the delicious seafood and has a full flavor. It has the flavor of sea and the fragrance of a little dish. "

Production steps:

Step 1: main ingredients: mussel 500g, Luffa 250g, by-products: onion, ginger, garlic, red pepper seasoning: soy sauce, salt, cooking wine

Step 2: put the mussel into the pot and cook it

Step 3: take out the mussel meat after ripening

Step 4: after peeling loofah, cut into small hob pieces, dice red pepper, and change scallion, ginger and garlic to stand by

Step 5: add oil to the pan. When the oil temperature is 70%, stir fry the seasoning in the pan. After the seasoning is fragrant, stir fry the sponge gourd in the pan. Add a little soy sauce and salt to taste

Step 6: put the mussel meat into the pot and fry it together. Pour the soup into the pot and simmer it. When the soup is thick, put the diced red pepper into the pot and decorate it

Materials required:

Mussel: 500g

Luffa: 250g

Scallion: right amount

Ginger: right amount

Garlic: right amount

Red pepper: right amount

Soy sauce: moderate

Salt: right amount

Cooking wine: moderate

Note: 1, loofah to cut into smaller pieces of hob, so it is easier to mature; 2, Cooked Mussel soup must stay, add a little juice in the frying, loofah will absorb the taste of the soup, eating more delicious; 3, mussel meat itself with salty, salt and soy sauce can be added in a small proportion.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh