Sweet and sour yellow croaker

Sweet and sour yellow croaker

Introduction:

"Sweet and sour fish is one of the longevity recipes in Chinese longevity recipes, because it has the effect of strengthening brain and prolonging life. Yellow croaker is rich in unsaturated fatty acids, which is good for blood circulation and is a good food for cardiovascular patients. It is also rich in selenium, which has anti-aging and beauty effects, and also has certain preventive and therapeutic effects on tumor. For people with thin body and poor appetite, the fish is tender but not greasy, which can appetizer and nourish. Sweet and sour taste can enhance appetite, help digestion, crisp outside and tender inside, more appetizing. My mother's sweet and sour fish can be called a classic. Every time there is a major activity at home, this dish will appear. Ha ha, it must be steady, accurate and ruthless. If it's slow, it won't be any more. "

Production steps:

Step 1: shred carrot and set aside

Step 2: cut coriander into sections and set aside.

Step 3: wash the yellow croaker and remove the intestines.

Step 4: cut the fish diagonally

Step 5: slice to the head.

Step 6: cut the second knife about 4cm apart.

Step 7: process and wash the fish well. Spread salt on the inside and outside of the fish.

Step 8: place the fish for about 10 minutes after cutting.

Step 9: mix flour, eggs and starch into a thin paste, dip the whole body of the fish, and wrap well.

Step 10: put the pan on a high heat, add enough oil, deep fry in 70% hot oil for more than ten minutes, deep fry until crisp, take it out and put it on the plate.

Step 11: hard to pick up

Step 12: wait for the oil to roll and fry the fish,

Step 13: pick up the hanging wall

Step 14: put it on a plate and sprinkle with coriander and shredded carrot.

Step 15: add water and ketchup to the pan

Step 16: stir evenly over medium heat

Step 17: add sugar

Step 18: mix well

Step 19: add vinegar and stir well

Step 20: add soy sauce and stir well

Step 21: add the starch and stir evenly.

Step 22: cook for about 10 minutes

Step 23: boil until the soup is thick

Step 24: pour it on the yellow croaker plate.

Materials required:

Yellow croaker: 2

Oil: right amount

Salt: right amount

Sugar: right amount

Vinegar: right amount

Soy sauce: moderate

Starch: right amount

Flour: right amount

Eggs: right amount

Carrot: right amount

Coriander: moderate

Note: 1, the fish to oblique piece. 2. The time of frying fish should be controlled well and fried thoroughly. 3. The proportion of sugar and vinegar should be well blended. Taste the sweet and sour taste. 4. Sweet and sour juice should be thick. 5. Batter wrapped in fish: flour and eggs with a little starch, the batter can be evenly wrapped in the fish.

Production difficulty: Advanced

Technology: deep fried

Production time: half an hour

Taste: sweet and sour