Fried seasonal vegetables with shrimp and scallop

Fried seasonal vegetables with shrimp and scallop

Introduction:

"Scallop meat and shrimp, together with some vegetables, are not only tender, smooth and delicious, but also with the color of several vegetables, which makes the dishes more eye-catching and attractive. From the perspective of nutrition, they can also be matched with catechins."

Production steps:

Step 1: dice the shrimps, put them together with scallop meat, add 1 / 2 tsp salt, 1 / 2 tsp pepper, 1 / 2 tsp cooking wine and 1 / 2 tsp corn starch, and stir well;

Step 2: stir fry in a pot over medium heat until seven to eight minutes;

Step 3: don't wash the pot, add half a pot of water, bring to a boil, add 1 teaspoon of salt, put the broccoli into the pot;

Step 4: pour in the corncob, remove the tinned taste, blanch the broccoli until it is broken, and then remove the water;

Step 5: chop the pickled pepper;

Step 6: start the pot, add 1 tbsp vegetable oil, moisten the pot, add 1 / 2 tbsp pickled pepper and garlic, saute until fragrant, pour in broccoli and corncob, add 1 / 2 tsp refined salt and 1 / 4 tsp sugar, mix well;

Step 7: pour in the shrimps and scallops, cook in 2 tbsp white wine and 1 / 2 tsp pepper, and cover a few times;

Step 8: pour in the red pepper slices, add 1 teaspoon sesame oil as the final oil, stir fry for a while, and then out of the pot.

Materials required:

Scallop meat: 75g

Shrimp: 75g

Broccoli: 100g

Corncob: 100g

Red pepper: 1 / 4

Pickled peppers: 3

Minced garlic: 1 / 2 tbsp

Refined salt: right amount

Pepper: right amount

Corn starch: right amount

Cooking wine: 1 / 2 tbsp

White wine: 2 tbsp

Sesame oil: 1 teaspoon

Note: first, add a little salt and oil when blanching broccoli to make the cauliflower have the bottom taste and keep green; second, when cooking shrimp and scallop meat, stir fry for a long time to keep tender; third, add appropriate amount of chopped pepper to wake up the stomach, but not too much, too spicy will cover up the taste of shrimp and scallop meat; fourth, vegetables can be matched according to their own preferences, as long as the material properties do not conflict Socializing is OK.

Production difficulty: Advanced

Technology: explosion

Production time: several hours

Taste: salty and fresh