Fillet with tomato sauce

Fillet with tomato sauce

Introduction:

"Tomato is rich in lycopene, and lycopene is the strongest antioxidant in nature. Its antioxidant effect is 3.2 times as much as carotene and 100 times as much as vitamin E. it can promote the growth and regeneration of cells, beautify and remove wrinkles, delay aging and maintain skin health; Lycopene has a wonderful effect on the prevention and treatment of prostate disease, prostate cancer, lung cancer, gastric cancer and breast cancer. It can effectively inhibit the proliferation and replication of cancer cells. It is known as "plant gold" in western countries. It protects cell DNA from free radical damage and prevents cell lesions, mutations and canceration

Production steps:

Step 1: ingredients

Step 2: cut pork tenderloin into 3 m thick, 3x4cm slices.

Step 3: add a little cooking wine and salt into the container, then add flour, starch and eggs.

Step 4: mix well.

Step 5: heat the oil in the pan to 60%, fry the meat pieces one by one until 6-7 mature and remove

Step 6: when the oil temperature rises to 80-90% heat, add the sliced meat and fry it again until it is crisp and tender and golden yellow. Take out and set aside.

Step 7: leave the bottom oil in the pot, add onion, ginger, garlic and saute until fragrant.

Step 8: add Heinz ketchup and sugar. (more or less according to your own taste)

Step 9: stir fry slowly until bubbles appear.

Step 10: put in the fried meat, stir fry quickly, let the meat stick well, stir fried tomato sauce.

Step 11: quickly load the plate onto the table.

Materials required:

Tenderloin: 6 Liang

Heinz ketchup: right amount

Egg: 1

Flour: right amount

Starch: right amount

Vegetable oil: 750g

Sugar: right amount

Soy sauce: moderate

Scallion: right amount

Ginger: right amount

Garlic: right amount

Cooking wine: moderate

Salt: right amount

Note: Tips: fillet with tomato sauce is sweet and sour, moderate sweet and sour, delicious and refreshing, which is a favorite food for everyone, especially for the elderly and children.

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: sweet and sour