Fried squid with garlic sauce

Fried squid with garlic sauce

Introduction:

"Squid is my favorite. I can buy some frozen squid even if I'm not by the sea. Even the squid bought by the sea are frozen or fresh-keeping from the open sea. As soon as these deep-sea fish leave the sea, they can't live, so they also need to be frozen. This is a friend who lives by the sea. So there's no "difference" in buying these. Squid is highly nutritious. The nutritional value of squid is no less than that of beef and tuna. It contains 66.7g protein and 7.4g fat per 100g dry product, and contains a lot of carbohydrates and inorganic salts such as calcium, phosphorus and sulfonate. The protein content of fresh squid is as high as 16% ~ 20%, and the fat content is very low, less than 1%, so the calories are also low. For people who are afraid of fat, eating squid is a good choice. Squid fat contains a large number of highly unsaturated fatty acids, such as epadhaa, and meat contains a high amount of taurine, which can effectively reduce the accumulation of cholesterol in the blood vessel wall, and is effective in preventing vascular sclerosis and gallstone formation. At the same time, it can supplement brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases. "

Production steps:

Step 1: Ingredients: 400g squid, 4 green and red peppers each, 3 garlic cloves seasoning: 2 tbsp tomato sauce, 1 tbsp cooking wine, 1 tbsp steamed fish drum oil, half tbsp salt, right amount of chicken essence

Step 2: wash the materials, cut the green and red peppers, cut the squid, cut the flower knife, and cut the garlic

Step 3: set the pot on fire, pour in boiling water, pour in the cut flower knife blanching water

Step 4: heat the pan, pour in the blend oil and saute the garlic

Step 5: add green and red pepper and stir fry to change color

Step 6: pour in the squid and stir fry a few times

Step 7: pour in the steamed fish drum oil

Step 8: pour in the cooking wine

Step 9: pour in the ketchup

Step 10: pour in the salt

Step 11: pour in the chicken essence, stir fry and add the juice

Step 12: ready to serve

Materials required:

Frozen squid: 400g

Green pepper: 4

Red pepper: 4

Garlic: 3 cloves

Blend oil: 1 tbsp

Steamed fish drum oil: half soup spoon

Cooking wine: 1 tbsp

Heinz ketchup: 2 tbsp

Salt: moderate

Chicken essence: appropriate amount

Note: Tip: * squid membrane gently rub with your hand, it will be separated from the meat. It's good to pull it off. I'll remove the skin membrane first. *Pay attention to squid killing, or the sandbags in its stomach will easily stick to the meat, which is not easy to clean. *The flower cutter must be cut in the stomach, otherwise it won't blossom. The quick-frozen squid is easy to fry after blanching, otherwise it's easy to get out of the water. *Cooking wine has the function of removing fishiness and improving freshness. *Squid must be cooked, otherwise it will cause intestinal dyskinesia.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Maotai flavor