Eat coarse grains carefully

Eat coarse grains carefully

Introduction:

"Now, we are all talking about healthy diet. When we are full of fine rice, white flour and reprocessed fine food every day, it is particularly important to eat coarse grains. Is this also a part of healthy diet. Wowotou, its meaning is no longer to be hungry. In those days, it was just food for satiety. It was not only loved by children, but also became a delicacy on our table. "

Production steps:

Step 1: all kinds of flour and sugar Osmanthus (no need to add) into the basin.

Step 2: use warm water (a few degrees higher than normal temperature water) to make a slightly hard dough. After the dough is mixed, dip some water in the palm of the hand to round the dough and relax for 10 minutes.

Step 3: loosen the dough, rub it into long strips, and cut it into small pieces (slightly larger than that for dumplings)

Step 4: dip both palms with some water. Just wet the palms. First, rub the dough into a circle.

Step 5: rub it into a cone again.

Step 6: at the bottom of the cone, shape it into a nest with your thumb.

Step 7: heat the steamer with water, brush a thin layer of oil on the steamer, put it into Wowotou, bring it to a boil over high fire, and steam for 15 minutes.

Materials required:

Fine corn flour: 100g

Fine soybean noodles: 60g

Sugar: 30g

Flour: 20-30g

Sweet osmanthus: 1 tbsp

Note: 1 corn flour is loose, adding flour is to increase the adhesiveness of dough, flour can not be added. The palm of the hand is watered twice to make the surface of the dough smoother. The ratio of white sugar was 3:2:1. Generally, I don't weigh it. I use a fixed container. According to this ratio, it's almost OK.

Production difficulty: simple

Process: steaming

Production time: three quarters of an hour

Taste: sweet