Bean dregs corn flour shell cake

Bean dregs corn flour shell cake

Introduction:

"I don't know if you have ever met such a situation: the bean dregs after making soybean milk are either thrown into the garbage can or made into flower fertilizer. In fact, it's a waste. It's not only a waste of bean dregs, but also a loss of happiness. Bean dregs are rich in nutrition, which can not only reduce the cholesterol content in the blood and reduce the consumption of insulin by diabetics, but also rich in food fiber, which has the effect of preventing colon cancer and reducing weight. Therefore, bean dregs are regarded as a new source of health food. So, don't throw it away. Make good use of it. It's a delicious treasure. Today, we make a simple staple food, bean dregs, corn flour and shell cake

Production steps:

Step 1: a portion of bean dregs

Step 2: add 2 / 3 of corn flour with bean dregs

Step 3: mix well

Step 4: mix well

Step 5: mix well and synthesize shell shape by hand

Step 6: heat the non stick pan, pour in a small amount of oil and put the cake into the pan in turn

Step 7: put it all in the pan

Step 8: add water and cover the pot

Step 9: after the water evaporates, simmer for 5 minutes

Step 10: close up

Materials required:

Bean dregs: right amount

Corn flour: right amount

Caution: 1. Finger into the shell shape of the cake, and use your thumb to press a small hole in the bottom of the cake, which is convenient for quick ripening; 2. After the water is dry, fry it slowly over low heat, then it can become golden

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: Original