Sweet and sour abalone

Sweet and sour abalone

Introduction:

"Abalone is one of the most valuable marine treasures. Its meat is tender, fresh but not greasy, and rich in nutrition. There are many ways to cook abalone. The fat man here puts the fresh abalone in the soup, and then uses the sweet and sour method to make abalone. The dish is bright red and delicious. "

Production steps:

Step 1: clean Abalone with a brush.

Step 2: use a spoon to cut along one side of the abalone shell to remove the abalone meat.

Step 3: remove abalone viscera.

Step 4: put a cross knife on the abalone.

Step 5: add the soup to the pot and bring the ginger and onion to a boil.

Step 6: add abalone meat and cook for two minutes. Set aside.

Step 7: mince garlic.

Step 8: put into a bowl with tomato sauce, add white vinegar and sugar, mix well.

Step 9: add oil in another pan.

Step 10: stir fry the sweet and sour sauce until fragrant.

Step 11: add abalone.

Step 12: stir fry evenly over high heat, then turn the pan into a plate.

Materials required:

Abalone: 4

Heinz ketchup: 30g

White vinegar: 20ml

White granulated sugar: 20g

Garlic: 10g

Peanut oil: 10ml

Scallion: 10g

Ginger: 5g

Soup: right amount

Salt: a little

Note: the removed abalone viscera can also be eaten. No MSG.

Production difficulty: Advanced

Technology: explosion

Production time: 10 minutes

Taste: sweet and sour