Flavored tofu
Introduction:
"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as" plant meat ". The digestibility of tofu is over 95%. Tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in the blood in the hematopoietic function.... A simple tofu with its own flavor, nutritious and delicious
Production steps:
Step 1: South tofu cut into cubes, parsley, scallion cut into sections, dry chili oil standby.
Step 2: add peanut oil, onion and ginger to the pot.
Step 3: add tofu.
Step 4: add water, add soy sauce, salt, chicken essence, and finally add dry chili oil. Simmer for a while.
Step 5: add the coriander section.
Step 6: stir evenly, out of the pot.
Step 7: smooth and tender tofu....
Materials required:
Southern tofu: one piece
Coriander: moderate
Scallion: right amount
Ginger: right amount
Salt: right amount
Soy sauce: moderate
Dry chili oil: right amount
Peanut oil: right amount
Note: the tofu made by South tofu will be more smooth.
Production difficulty: simple
Process: firing
Production time: 10 minutes
Taste: slightly spicy
Flavored tofu
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Braised pork with potatoes and stir fried seasonal vegetables - Tu Dou Hong Shao Rou Chao Shi Shu
Black sesame walnut donkey hide gelatin strip - Hei Zhi Ma He Tao A Jiao Tiao
What's for 4 p.m. - hazelnut and oatmeal - Xia Wu Si Dian Chi Shi Me Zhen Zi Yan Mai Kuai
Fried meat with carrot and fungus - Hu Luo Bo Mu Er Chao Rou
Sausages with root of lateral ear - Ce Er Gen Chao Xiang Chang
Crispy strips with pineapple - Bo Luo Li Nai Su Tiao