Fried pork skin with soybean sprouts

Fried pork skin with soybean sprouts

Introduction:

"In daily life, when many people buy back pork with skin, they are always used to cutting off the skin and throwing it away, but I don't know what you are throwing away is a very good nutrition and health care product. In recent years, scientists have found that regular consumption of pig skin or pig hoof has anti-aging and anti-cancer effects. Because pig skin contains a lot of collagen, can slow down the body cell aging. Eating meat skin often can make skin plump, elastic, smooth and reduce wrinkles. Generally, the way to deal with the skin of meat at home is to make jelly and eat it as cold dishes. When I was a child, whenever my mother cooked meat jelly, I always looked forward to its early solidification, so as to cut off a piece to satisfy my hunger. But that will not like to eat inside the skin, only like the Q ball of frozen son. When I grow up, I find that the original skin can not only be made into jelly, but also be hot fried. The fried skin has more flavor. With some bean sprouts and small peppers, it is definitely a good dish with the function of beauty and beauty. "

Production steps:

Materials required:

Pigskin: 300g

Soybean sprouts: right amount

Dry red pepper: appropriate amount

Scallion: right amount

Ginger: right amount

Soy sauce: 2 teaspoons

Salt: right amount

Chicken essence: appropriate amount

Cooking wine: moderate

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy