Chilli salad

Chilli salad

Introduction:

"Capsicum is rich in vitamin C, β - carotene, folic acid, magnesium and potassium; capsaicin in Capsicum also has anti-inflammatory and antioxidant effects, helping to reduce the risk of heart disease, some tumors and other chronic diseases with age; in several human experiments, it has been found that meals with capsicum can increase the energy consumption of the human body and help to lose weight; 1 An article published in the British Journal of nutrition also pointed out that eating pepper regularly can effectively delay the development of atherosclerosis and the oxidation of lipoprotein in the blood. In addition, people used to think that eating pepper often might stimulate the stomach, or even cause gastric ulcer. But the opposite is true. Capsaicin will not increase the secretion of gastric acid, but will inhibit the secretion of gastric acid and stimulate the secretion of alkaline mucus, which helps to prevent and treat gastric ulcer

Production steps:

Materials required:

Red pepper: Six

Green pepper: one or two

Garlic: five or six petals

Salt: right amount

Sweet and sour: right amount

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: simple

Process: salting

Production time: 20 minutes

Taste: hot and sour