Chinese toon beans (produced by Xiancao)

Chinese toon beans (produced by Xiancao)

Introduction:

"I remember the taste of my childhood. There were bungalows everywhere in Beijing. There were Chinese toon trees in front of the windowsill. My mother told me that it was Chinese toon, especially fragrant. But once I grabbed it, and the taste was not flattering. My mother said, cough ~ ~, silly girl, this is Ailanthus altissima. Now there are Chinese toon trees, but not many. Take advantage of the time when there are Chinese toon trees, When I was a child, sometimes it's beautiful ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Production steps:

Step 1: Blister soybeans 6-8 hours in advance;

Step 2: boil water, after boiling, add soybeans, blanch for 10-15 minutes, remove and control water, reserve;

Step 3: blanch the Toona sinensis in boiling water for 1-2 minutes;

Step 4: cut Toona sinensis, add salt and oil, mix well;

Step 5: put the blanched soybeans in advance, mix well, cover them and keep them in the container for a while. The taste of Toona sinensis will be more charming;

Step 6: when eating, you can put in an appropriate amount of rice vinegar, or not, two flavors, each with a thousand years, if you can't finish eating at one time, you can put it in the refrigerator for refrigeration, taste salty and delicious, refreshing with wine and rice;

Materials required:

Toona sinensis: 50g

Soybean: 200g

Sesame oil: 5-8g

Table salt: 10g

Rice vinegar: 5g

Note: 1: soybeans should be soaked 6-8 hours in advance; 2: Chinese toon must be boiled, fragrant, 1-2 minutes to change color, it is best to cover and stew for a while, the taste is rich; 3: soybeans contain about 40% protein, which can be compared with animal protein in quantity and quality. The protein content of 500 grams of soybeans is equivalent to 1500 grams of eggs, 6000 grams of milk, 1000 grams of lean pork, soybeans are rich It is known as "vegetable meat" and "green dairy cow"; 4. Soybean protein contains more essential amino acids, especially rich in lysine, which is just to supplement the deficiency of lysine in cereals, and the lack of methionine in soybean can be supplemented by cereals; 5. Soybean fat content is 18-20%, ranking first in beans, with oil yield of 20%; the advantage over animal fat is gall There are less sterols, but rich in linoleic acid and linolenic acid, unsaturated fatty acids make soybeans have the effect of reducing cholesterol; lecithin is also more, promoting the development of nervous system; 6: containing potassium, sodium and other inorganic salts, isoflavone daidzein (including genistein), genistein and soyasaponins; 6;

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light