Sweet potato porridge (rice cooker version)

Sweet potato porridge (rice cooker version)

Introduction:

"You can drink more sweet potato porridge for health preservation in spring, because sweet potato porridge can invigorate the Qi, nourish the stomach, transform food, remove accumulation, and clear away heat. Especially for people suffering from gastrointestinal diseases and colds, drinking more sweet potato porridge can enhance their resistance. Sweet potato contains dietary fiber, carotene, vitamin A, B, C, e and more than 10 kinds of trace elements, such as potassium, iron, copper, selenium, calcium and so on. It has high nutritional value and is called the most balanced natural health food by nutritionists. In China's classical literature of traditional Chinese medicine, sweet potato has the effect of "tonifying deficiency, tonifying Qi, strengthening spleen and stomach, strengthening kidney yin". Sweet potato is a good low-fat, low calorie food, but also can effectively prevent sugar into fat, conducive to weight loss, fitness. Sweet potato contains a lot of dietary fiber, which can not be digested and absorbed in the intestine. It can stimulate the intestine, enhance peristalsis, defecate and detoxify, especially for constipation. Sweet potato is an alkaline food. Eating sweet potato is beneficial to the acid-base balance of human body. At the same time, eating sweet potato can reduce blood cholesterol and prevent "modern diseases" such as sub-health and cardiovascular and cerebrovascular diseases. Sweet potatoes should be eaten with other cereals. If you eat alone, because of the low protein content, it will lead to unbalanced nutritional intake. Therefore, it is more scientific to cut sweet potato into pieces and make porridge with rice. Need to pay attention to is: sweet potato is good, but should not eat more. More food will stagnate Qi. Diabetes and kidney disease patients should not eat more sweet potato

Production steps:

Step 1: clean the rice and cereal and pour them into the rice cooker;

Step 2: pour in enough water to soak rice and cereal for half an hour;

Step 3: peel and wash the sweet potato, cut it into pieces and pour it into the rice cooker;

Step 4: cover the pot and select the porridge key of the rice cooker.

Materials required:

Rice: 1

Cereal: 1

Sweet potato: 1

Note: sweet potato avoid persimmon, tomato, Baijiu, crab, banana with the same food. Sweet potato and persimmon should not be eaten at the same time in a short time, if the amount of food is large, it should be at least five hours apart. If you eat it at the same time, the sugar in sweet potato will ferment in the stomach, which will increase the secretion of gastric acid, precipitate and condense with the tannin and pectin in persimmon, and produce hard lumps. When the amount is large, it can cause gastrointestinal bleeding or gastric ulcer.

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: Original