Fried eggs with Toona sinensis

Fried eggs with Toona sinensis

Introduction:

"In spring, plucking the tender shoots of Chinese toon, having a plate of fried eggs with Chinese toon, or using oil and salt to cool Chinese toon, are all very good health home dishes. Fragrant vegetables such as Toona sinensis and coriander have a strong dredging effect. Toona sinensis bud is rich in nutrition. According to analysis, every 100 grams of Toona sinensis sprouts contain 9.8 grams of protein, 143 milligrams of calcium and 15 milligrams of vitamin C, which are among the top vegetables and are known as "green vegetables on trees". In addition, it also contains 135 mg of phosphorus, 1.36 mg of carotene, iron, B vitamins and other nutrients

Production steps:

Step 1: wash the Toona sinensis and blanch it in boiling water for about one minute. The sprouts will turn from red to green;

Step 2: soak in cold water for a while, filter the water and cut it up;

Step 3: with the eggs, put the right amount of salt, stir evenly;

Step 4: heat the oil in the pan, pour in the Chinese toon egg liquid. When one side is about to solidify, turn it over, turn off the fire, and use the remaining temperature to solidify it.

Materials required:

Toona sinensis: moderate

Eggs: right amount

Salt: right amount

Note: however, Toona contains more than 30 mg of nitrite. 4 mg / kg after scalding. Therefore, before eating Chinese toon, you must remember to blanch it in boiling water, which is harmless to the body.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh