Milk flavored yam juice

Milk flavored yam juice

Introduction:

"I bought a piece of wild purple yam on the street on Sunday. The purple is not as dazzling as the artificial cultivation. The yam juice I wanted to cook must be light purple. I didn't expect that the purple disappeared after adding milk, but the effect of yam didn't disappear. Purple yam contains a lot of protein, polysaccharide, starch and other nutrients. It can nourish the lung and kidney, strengthen the spleen and stop diarrhea, and has certain therapeutic effects on spleen deficiency diarrhea, chronic dysentery, tuberculosis cough, kidney deficiency spermatorrhea, frequent urination and so on. It tastes delicious. Purple yam contains a lot of purple anthocyanins, which is conducive to the treatment of cardiovascular disease, and plays the role of antioxidant, beauty and beauty

Production steps:

Step 1: peel and wash the purple yam.

Step 2: cut the washed yam into pieces, and then cut into small pieces.

Step 3: put the cut purple yam into the cooking machine and add the same amount of water.

Step 4: make Zishan medicinal cooking machine into juice.

Step 5: pour the purple yam juice into the pot, add milk, the amount of milk is about half of the yam juice.

Step 6: Boil the milk yam juice over medium low heat.

Step 7: according to personal taste, put in the right amount of sugar, stir well, then eat.

Materials required:

Purple Yam: 150g

Water: 150g

Milk: 150g

Sugar: right amount

Note: 1, when making yam juice, the ratio of yam and water is 1:1.2, milk does not need to put more, just put half of the yam juice, otherwise the milk taste is too heavy to reflect the taste of yam. 3. Keep stirring when boiling yam juice, so as not to paste the pot. 4. The amount of white sugar can be put in or not according to your taste.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: milk flavor