Braised bean curd with lettuce

Braised bean curd with lettuce

Introduction:

"I read this passage on wechat:" if you want to maintain a healthy body, you need 80% alkaline food for every 20% acidic food you eat. ". And we love to eat meat are acidic food, over time, will cause too high acidity, and then suffer from a variety of chronic diseases. It seems that if you want to be healthy, you need to eat more alkaline vegetable food. "

Production steps:

Step 1: prepare all the ingredients.

Step 2: peel and slice lettuce, marinate for a while with a little salt.

Step 3: slice carrot and cut garlic seedling into segments.

Step 4: add the water to the boiling water and cook for 1 minute, then cool and set aside.

Step 5: blanch the carrots and set aside.

Step 6: blanch the garlic sprouts and set aside.

Step 7: pour zhenxuanlao juice into a bowl

Step 8: add chili oil.

Step 9: add chili oil.

Step 10: mix well.

Materials required:

Lettuce: right amount

Yuzhu: right amount

Carrot: right amount

Garlic sprouts: right amount

Fish juice: right amount

Chili oil: right amount

Note: pressure, entertainment, fish and meat, high fat, tobacco and wine, poor appetite, so I love this dish! As long as a variety of fresh vegetables with, and then pour on the juice so a bubble, you can put nutrition and health all back!

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy