Summer nutrition soup: bawanghua pig's feet soup (casserole)

Summer nutrition soup: bawanghua pig's feet soup (casserole)

Introduction:

"Sweating in summer is the easiest way to lose water, coupled with the son's high-intensity exercise. It's inseparable from nutrition and the water content of the soup. He will drink a bowl of delicious soup when he's eating. Maybe I often cook soup for a long time and get his approval. If you take a pot of soup to fool him, his mouth is not vague. A few drinks at will to comfort me. If I ask him why you don't drink, he will answer: I'm full, mom. Although it's a consolation, how can I not notice that his mouth has changed? If he finished class earlier, I would have time to make delicious soup. Because of the long journey, I accompanied him in his interest class. Watching his intense training, I couldn't help feeling distressed. The only thing I can do for him is to strengthen his nutrition. A few days ago, I went to the supermarket to buy bawanghua. I learned that bawanghua has high nutritional value. It is said that it has 13 amino acids, cool nature, sweet taste, heat clearing and detoxification. It's most suitable to eat in this kind of weather. The soup of bawanghua is light and delicious. The two children drank most of the bowl impolitely. "

Production steps:

Material: bawanghua 4 pieces of ginger 4 pieces of pig leg bone 250g seasoning: salt

Step 2: make a casserole, heat it up, pour in cold water, put in the leg bones and ginger.

Step 3: put in the flower, open the fire, wait for the soup to open, and then turn the low fire pot for 80 minutes

Step 4: add salt and serve

Materials required:

Bawanghua: 4 petals

Pig leg bone: 250g

Ginger: 4 slices

Salt: moderate

Note: * it's better to choose a leg bone less than 7 inches. There won't be a lot of oil when cooking soup. *If there is oil floating, skim it with a spoon. *If you can't finish eating and put it in the refrigerator, you can also make meat jelly. The gum of pig's feet is the best beauty product.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: salty and fresh