Stir fried yam bean

Stir fried yam bean

Introduction:

"Yam bean is the bulbous bud on yam vine. The taste and nutritional value are similar to yam. Yam bean taste sweet, flat, into the spleen, lung, kidney three channels, can raise lung yin, kidney solid essence. Strengthen ambition, increase intelligence, moisten blood, relieve asthma, lighten body and prolong life. Because yam beans are rich in cellulose, it will produce a sense of satiety after eating. Low in calories and fat. At the same time, the human body needs to consume heat to digest it, so yam beans also have a certain effect on keeping fit. Today's dish can be used not only as food and wine, but also as a snack after dinner

Production steps:

Step 1: after cleaning the yam beans, put them into the boiling water pot to cook, and then drain them for standby.

Step 2: wash the garlic seedling and shallot, cut into sections, and break the dry pepper.

Step 3: stir fry the dried pepper and Zanthoxylum bungeanum over low heat.

Step 4: pour in the garlic and scallion segments and stir fry.

Step 5: pour in the yam beans, stir fry a few times, then add pepper, salt and MSG.

Step 6: after the yam beans are wrapped with oil and salt, turn off the heat and start the pot.

Materials required:

Yam bean: 500

Garlic sprouts: 2

Shallot: 3

Dried pepper: 3

Chinese prickly ash: 50

Salt and pepper: right amount

MSG: right amount

Note: 1. Don't cook the yam beans too long. They can be cooked in 10 minutes at most. 2. Children should not eat too much at a time to avoid indigestion.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy