Brown sugar whole wheat toast

Brown sugar whole wheat toast

Introduction:

"Whole wheat flour is a kind of flour without bran and germ. Although this kind of flour is black and coarse, its nutritional value is much higher than that of white flour. It is rich in crude fiber, vitamin E, B vitamins, zinc, potassium and other minerals. B vitamins can also prevent and treat fatigue, backache, loss of appetite, beriberi, leprosy and various skin diseases. Whole wheat bread is rich in crude fiber and has a certain therapeutic effect on constipation. Whole wheat food can help to lose weight, prevent diabetes, atherosclerosis and other diseases. In addition, heart patients have a "devil's moment", usually in the early morning. This is because this period of time has the highest probability of cardiovascular sclerosis and blockage. This situation will continue until the morning. If you can eat some foods that help soften blood vessels and reduce cholesterol at breakfast, such as oatmeal and whole wheat bread, the situation of vascular sclerosis will be improved quickly. If you only eat high animal protein or high fat food such as milk and eggs for breakfast, it will increase the burden of blood vessels and even increase the possibility of heart disease. Therefore, sticking to whole wheat oats or bran whole wheat every morning can reduce heart failure incidence rate. In conclusion, the whole wheat bread can reduce weight and reduce the incidence rate of heart failure. So let's take action. Let's eat wholemeal together and we will rush to eat with chickens. "

Production steps:

Materials required:

High flour: 400g

Whole wheat flour: 200g

Yimu brown sugar: 60g

Salt: 4 g

Yeast: 5g

Milk powder: 20g

Eggs: two

Butter: 45g

Water: 250g

matters needing attention:

Production difficulty: ordinary

Process: Baking

Production time: several hours

Taste: sweet