Private dish: potato chips with black pepper

Private dish: potato chips with black pepper

Introduction:

"Potatoes are rich in dietary fiber, as much as apples. Therefore, the gastrointestinal absorption of potatoes is slow. After eating potatoes, the time staying in the intestinal tract is much longer than rice, so it has a sense of fullness. At the same time, it can help to take away some oil and garbage, which has a certain cathartic and detoxification effect. Potato is a kind of alkaline vegetable, which is beneficial to the balance of acid and alkali in the body, and adjust the constitution. Long term consumption can change into alkaline and lean constitution. In addition, potatoes also contain a variety of vitamins and antioxidant polyphenols, can help weight loss

Production steps:

Step 1: after the potatoes are washed, peel them, wash them again, and then soak them in clean water; even if they are treated immediately, soak them in clean water to avoid blackening;

Step 2: peel the potatoes and cut them into shape with tools. You can also cut them into 1cm thick slices with a knife. Soak them in water;

Step 3: take appropriate amount of black pepper powder and salt and mix them evenly;

Step 4: rinse the potato chips, drain the water, and lay them on the tin foil covered baking pan;

Step 5: with the kitchen oil brush, evenly brush a layer of vegetable oil on potato chips;

Step 6: Sprinkle the seasoning in step 3 evenly on the potato chips; preheat the oven 180 ° and put the potato chips into the oven to bake for 20 minutes; after 20 minutes, the black pepper potato chips are ready ~!

Materials required:

Potatoes: 5

Black pepper: right amount

Salt: right amount

Oil: right amount

Note: 1, baking time, according to their own oven power adjustment; 2, like to eat spicy pro, you can also use chili powder.

Production difficulty: ordinary

Process: Baking

Production time: 20 minutes

Taste: salty and fresh