Mung bean, lily, lotus seed and soybean milk

Mung bean, lily, lotus seed and soybean milk

Introduction:

"Lily is cold in nature and sweet in taste. It enters the heart and lung meridians. It has the effect of moistening the lung, relieving cough, clearing the heart and calming the nerves. Mung bean cold, sweet taste, into the heart, stomach, there are heat detoxification, Qingshu Lishui effect. Mung bean, lily, lotus seed and soybean are mixed together to form soybean milk, which can strengthen the spleen, replenish qi, moisten the lung, relieve cough, clear away heat and diuresis. It is suitable for those who have fever, insomnia and dreams. Daily drinking, has the effect of beauty

Production steps:

Step 1: Materials

Step 2: wash and drain the materials

Step 3: pour into the beating barrel of soybean milk machine

Step 4: soak in water overnight

Step 5: load the nose the next day

Step 6: start beating function

Step 7: when the soybean milk machine is finished, remove the machine head

Step 8: pour out and drink

Materials required:

Soybeans: 50g

Mung bean: 30g

Dried lily: 10g

Lotus seeds: 10

Water: 1200 ml

Note: beating function can be selected according to your own soybean milk machine. The soybean milk with dregs is more nutritious. When drinking, you can add sugar to flavor according to your own taste.

Production difficulty: simple

Process: others

Production time: several hours

Taste: Original