Fried meat with okra

Fried meat with okra

Introduction:

"It's the first time I've tried to make okra. Recently, it's quite common in the vegetable market, so I bought some to make it. I haven't checked the nutritional value of okra, and I don't know that okra is very suitable for people with diabetes. It seems that I'll give it to dad more in the future. I can't say it's delicious. I hope I can give you some advice. And found that okra is also a man is very suitable for kidney dishes oh. Nutritional value of okra: okra contains pectin, lactan, etc., which can help digestion, treat gastritis and gastric ulcer, protect skin and gastric mucosa, and is known as one of the best health vegetables for human beings. It contains iron, calcium and sugar and other nutrients, has the effect of preventing anemia. The mucin secreted by it can protect the gastric wall, promote the secretion of gastric juice, increase appetite and improve dyspepsia. It contains vitamin A, which is beneficial to retina health and vision maintenance. For young adults and athletes, okra can eliminate fatigue and quickly restore physical strength. At the same time, okra tender fruit contains a kind of mucilage, arabinoglycan, galactan, rhamnosan, protein, calcium oxalate, etc., which can help digestion, enhance physical strength, protect liver, strengthen stomach and whole intestine

Production steps:

Materials required:

Okra: 500g

Pork: 400g

Carrot: how many slices

Scallion: 5-6

Salt: 2 teaspoons

Oyster sauce: 4 teaspoons

Sesame oil: 4 teaspoons

Soy sauce: 4 teaspoons

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: Original