Preserved egg and lean meat porridge

Preserved egg and lean meat porridge

Introduction:

"Big cold, big cold, killing pigs for the new year." The great cold is the last of the 24 solar terms and the coldest period of the year. Traditional Chinese medicine believes that the temperature is relatively low in the cold season, the human metabolism will slow down, but the body's viscera also need to absorb sufficient nutrients to resist the cold. Christmas, new year's day and the coming Spring Festival, it's hard to avoid overeating in festivals, or eating a lot of food that we seldom touch at parties. Clear porridge can take good care of our intestines and stomach. Can also enhance appetite, supplement physical strength. After the festival, people are prone to fatigue, poor spirit and loss of appetite. The combination of clear porridge with bright colored and appetizing dishes, such as dried plum and sweet ginger, is very effective for increasing appetite. Porridge is also good for preventing dry throat. During the holidays, friends meet to sing "K" and eat a lot of stimulating food, which is easy to cause throat discomfort. Warm porridge juice can moisten the throat and effectively relieve the discomfort. "

Production steps:

Materials required:

Rice: right amount

Preserved eggs: 2

Water: moderate

Scallion: moderate

Lean meat: moderate

Salt: right amount

Pepper powder: moderate

Edible oil: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: onion