A stupid way to deal with baby not eating vegetables -- yam and carrot paste

A stupid way to deal with baby not eating vegetables -- yam and carrot paste

Introduction:

"My baby really doesn't want to eat vegetables. It's too tired to feed such a child, but I can't ignore him. For the sake of the baby's health, I've tried every means to make him eat more vegetables. Today's Yam carrot paste is another trick. Although I don't want to eat a bite of carrots regardless of whether they are fried or stewed, I didn't expect that my baby would like to drink it, I tasted it. It's really delicious. If there is a baby who doesn't want to eat, you can try it. "

Production steps:

Step 1: wash the carrot, peel and wash the yam

Step 2: slice

Step 3: heat the pan with a little oil

Step 4: stir fry the carrot slices

Step 5: add the yam slices and stir well

Step 6: pour proper amount of water and simmer

Step 7: get your oatmeal ready

Step 8: pour in the milk

Step 9: microwave for one minute to soften the cereal

Step 10: the water in the pot is dry and the carrot and yam are soft

Step 11: pour it out and put it in the cooking cup

Step 12: put the oatmeal in the glass

Step 13: let it cool for a while, beat it into paste with a stirring stick, or with a cooking machine

Step 14: half a minute, a bowl of sweet yam and carrot paste

Materials required:

Yam: 150g

Carrot: 100g

Oatmeal: 15g

Milk: 50g

Edible oil: Xiaoxu

Note: Tips: carrots contain vitamins that are fat soluble, and only when combined with fat can they be well absorbed. Therefore, the only way is to stew carrots with oil first. If you use other ingredients, just put them in the pot and cook them. If the vegetables can be boiled in water. You can also add a little salt or sugar to adjust the taste. My child has a cough these days. The doctor doesn't allow him to eat salt and sugar, so he doesn't add them. Besides, carrots are sweet, so there's no need to add them.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: Original