Lily jujube lotus double black soybean milk

Lily jujube lotus double black soybean milk

Introduction:

"Double black is black beans and black rice. Keep it in winter and eat more black food. Black beans are the valley of the kidney and enter the kidney. It has the functions of invigorating spleen and diuresis, reducing swelling and Qi, nourishing kidney yin, moistening lung dryness, controlling wind heat, activating blood circulation and detoxification, stopping night sweat, black hair and prolonging life. Black rice has the effect of nourishing yin and kidney, invigorating spleen and liver, improving eyesight and promoting blood circulation. It has good effect on dizziness, anemia, white hair and eye diseases. Porridge seems to be more troublesome. It's easier to make soy milk. "

Production steps:

Step 1: Materials

Step 2: wash the black beans and other grains with clean water to remove the floating dust

Step 3: pour into the soymilk machine container

Step 4: remove the core of jujube

Step 5: cut or cut into small pieces

Step 6: put into the soymilk machine container

Step 7: soak in water overnight

Step 8: the next morning, continue the water to the water level

Step 9: put the nose on

Step 10: power on and start the function of full nutrition soybean milk

Step 11: end of soymilk machine

Step 12: pour out and drink

Materials required:

Lily: 15g

Lotus seed: 30g

Black beans: 40g

Black rice: 25g

Red dates: 7

Water: moderate

Note: it's easy to soak directly in the container of soybean milk machine. After soaking, the water doesn't have to be poured out. It can be beaten with beans. Red dates cut into small pieces are easier to break.

Production difficulty: simple

Process: others

Production time: several hours

Taste: Original