Shredded lettuce with egg flavor

Shredded lettuce with egg flavor

Introduction:

"Lettuce tastes fresh and tender. It's suitable to eat raw and stir fry. Often eat lettuce can enhance the secretion of gastric juice and digestive juice, enhance the secretion of bile. The potassium in lettuce is 27 times of sodium, which is conducive to promoting urination and maintaining water balance. It is of great benefit to patients with hypertension and heart disease. The fluorine element in lettuce can participate in the formation of enamel and dentin and the growth of bone. The content of iodine in lettuce is high, which has a beneficial effect on the basic metabolism and physical development of human body. The nutrition of lettuce leaf is much higher than that of lettuce stem. The carotene content of lettuce leaf is 72 times higher than that of its stem. Vitamin B1 is 2 times, vitamin B2 is 5 times, and vitamin C4 is 3 times. Therefore, it is a pity to discard lettuce leaf and not eat it. In addition, autumn love cough, eat lettuce leaves can also cough

Production steps:

Step 1: peel lettuce and cut into shredded lettuce. Peel garlic and cut into shredded garlic.

Step 2: beat the eggs in a bowl, add a little water and salt, and beat well.

Step 3: prepare some scallions.

Step 4: heat up the oil in the frying pan, then add the shredded garlic into the pan.

Step 5: add shredded lettuce and stir fry until done.

Step 6: add the scallion and stir well.

Step 7: pour in the egg and stir fry until done.

Step 8: add a little fresh vegetables, stir fry evenly, then turn off the heat.

Materials required:

Lettuce: 300g

Eggs: 2

Oil: right amount

Salt: right amount

Scallion: right amount

Garlic: right amount

Fresh vegetables: moderate

I don't like to put a little salt in my egg, so I don't want to turn it off.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh