Double skin milk

Double skin milk

Introduction:

"Women should first pay attention to dietary calcium supplement. They should pay attention to reasonable diet. They should eat more calcium rich foods in their daily diet, such as dairy products, beans, kelp, shrimp skin, sesame and so on. Those with more calcium, such as animal liver, egg yolk, fish, meat and beans, are rich in vitamin D, which can promote calcium absorption. The five major effects of women's calcium deficiency are as follows: 1. Women are born with thin bones and less calcium storage; 2. Women love beauty, diet and partial diet lead to nutritional imbalance, which will accelerate the loss of calcium; 3. Women should take care of work and family, and live under great pressure, which will consume more calcium; 4. If women want to be beautiful, they will have pregnancy, childbirth and lactation, which will consume and lose a lot of calcium; 5 After menopause in old age, hormone drops sharply, leading to rapid bone loss; colleagues say that they like to eat double skin milk, milk calcium and massage the tongue, milk aroma is rich, smooth and delicate, the entrance is melt, sweet but not greasy. Double skin milk, as the name suggests, is milk with double skin

Production steps:

Step 1: all ingredients;

Step 2: pour the milk into the milk pot and heat it;

Step 3: pour into the bowl and see a layer of wrinkled skin on the surface of the milk;

Step 4: in an empty bowl, add three egg whites and three spoonfuls of sugar, and stir until the sugar dissolves;

Step 5: when it's a little cold, slowly push the milk skin aside with chopsticks, and then slowly pour the milk into the large bowl with egg white, stir and filter evenly;

Step 6: slowly pour back to the bowl with milk skin along the edge of the bowl, and the milk skin will float by itself;

Step 7: cover with a layer of preservative film and prick several holes with toothpick;

Step 8: steam for 10 minutes;

Step 9: take it out and let it cool. Put some fruits you like on it. Double skin milk is instant, smooth and tender, rich in milk flavor, sweet but not greasy.

Materials required:

Milk: 750g

Egg white: 3

Sugar: 3 teaspoons

Precautions: 1. Slowly pour the milk into the large bowl with egg white, stir and filter evenly, and the taste is fine after filtering; 2. Cover with a layer of preservative film, and prick several holes with toothpick; 3. Steam for 10 minutes.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: milk flavor