Fruit Salad Bread cup

Fruit Salad Bread cup

Introduction:

"The plan of the day is in the morning. In fact, breakfast is no exception, and it is also the most important part of the meal. Some people think that not eating breakfast can reduce the intake of calories, so as to achieve the goal of weight loss. I don't know that skipping breakfast will do great harm to people's health and affect their work all day. Don't miss breakfast because you get up late. You have to deal with the main activities of the day, so it's best to give priority to carbohydrates that can provide body heat for breakfast. Milk is an essential part of breakfast, whether it is western or Chinese breakfast, do not forget to drink milk. Studies have found that increasing calcium intake can reduce fat deposition, and the best source of calcium is milk. A cup of milk and a fruit salad bread cup are both healthy and nutritious

Production steps:

Materials required:

Apple: 1

Mihoutao: 1

Virgin fruit: 5

Meal bag: 2

Salad dressing: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sweet