Autumn and winter, tonic season

Autumn and winter, tonic season

Introduction:

"Some time ago, I went to a new supermarket and saw some fresh-keeping organic ginseng, so I bought one to prepare soup. I think ginseng and hen are the most classic collocation. We don't want to change the collocation. There is always a reason for the classic collocation. Ginseng can nourish vital energy, quench thirst and generate body fluid. Chicken contains protein, fat, carbohydrate, calcium, phosphorus, iron and B vitamins. It has the functions of nourishing five zang organs, tonifying deficiency, filling essence and marrow, activating blood circulation and regulating menstruation. It is suitable for those who are weak, deficient and lack of Qi and blood during postpartum lactation. It is a good tonic. It's a pity that I didn't feel the photos, but the taste of the soup is good, and I also feel very nutritious. "

Production steps:

Step 1: cut chicken into pieces and wash.

Step 2: soak peanuts in water for 1 hour, and prepare red dates and ginseng.

Step 3: wash ginseng, red dates and soaked peanuts, and then prepare ginger slices.

Step 4: blanch the chicken with water, then wash the blanched chicken with water to remove the foam.

Step 5: put the prepared ingredients in the stew pot.

Step 6: add appropriate amount of water.

Step 7: soak medlar in water.

Step 8: add chicken soup and simmer together for about two hours.

Materials required:

Hens: moderate

Ginseng: right amount

Peanuts: moderate

Wolfberry: moderate

Red dates: moderate

Ginger slices: right amount

Salt: right amount

Note: raw materials: hen fresh ginseng ingredients: peanut red dates medlar ginger seasoning: salt 1, we usually drink soup like this, if not used to add salt can also. 2. Medlar can be soaked with water in advance, and other raw materials can be stewed together.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: light