Thousand shrimp golden roll

Thousand shrimp golden roll

Introduction:

"It's not a big deal for children to lack calcium now, but children are picky about food, which is a headache for many parents. How to make children like to eat, and can be a good supplement to the body's lack of nutrition, is really a lot of parents worry. When it comes to calcium containing foods, you may be able to list many, such as milk, yogurt, cheese, snail, shrimp, shrimp skin, kelp, crispy fried fish, oyster, peanut, sesame, tofu, pine seed, cabbage, cauliflower, cabbage, Porphyra, wood ear, egg yolk, fish shell, river crab, pig liver, cow liver, sheep liver, etc. Today, I'm going to choose some high calcium ingredients from them, and mix them with coarse and fine grains to make a good mixed dish, thousand shrimp golden roll, to share with you. "

Production steps:

Step 1: first put flour, corn flour and white sesame into the container, and then beat the eggs into it

Step 2: add appropriate amount of milk and stir well, then add shredded seaweed slices, dried shrimps and appropriate amount of salt and stir well

Step 3: heat the pan, add proper amount of peanut oil into the pan, then spoon the batter into the pan, spread it evenly, and fry it slowly over low heat

Step 4: when the batter feels ripe, roll it up slowly with a spatula,

Step 5: fry it for a while, then put it on the panel and cut it into the shape you like,

Step 6: serve with thousand island sauce.

Materials required:

Corn flour: 200g

Flour: 200g

Eggs: 2

White Sesame: 20g

Seaweed: one piece

Dried shrimp: 30g

Milk: moderate

Thousand island sauce: right amount

Peanut oil: 5g

Salt: 2G

Note: this dish needs to pay attention to the control of the heat, be sure to use a thick bottom pot, add oil after overheating, put in the batter to fry for a while, try to choose a low heat, cover the pot, so that the batter can also be steamed through. 2. When rolling, try to use a spatula and roll it slowly along the side to avoid being scalded by the hot pot. Remember! 3. The frying oil should be put as little as possible so that it can be rolled up smoothly. Nutrition and delicious together roll up, want to eat it quickly! ~

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: salty and fresh