Stewed keel with lotus root and peanut

Stewed keel with lotus root and peanut

Introduction:

"Lotus root has been on the market for some time. In China, if you want to eat lotus root, you still have to catch up with the season when lotus root is on the market. The meat of lotus root is crisp and suitable for stir frying, soup making and stewing. According to traditional Chinese medicine, lotus root is a kind of health food for tonifying in winter, which can be used for both edible and medicinal purposes. [lotus root] is sweet and cool in nature. It can tonify the middle Jiao, nourish the spirit and replenish qi. It can also clear away heat and generate fluid, cool blood and stop bleeding, and disperse blood stasis. And the familiar use of mild temperature, can tonify the spleen and stomach, diarrhea, blood, muscle and other effects. Lotus root is rich in starch, protein, vitamin B, vitamin C, carbohydrates, calcium, phosphorus, iron and other minerals. Its meat is tender, white and round, and tastes sweet and crisp. Eating lotus root can play the role of Nourishing Yin, clearing heat, moistening dryness, relieving thirst, clearing heart and calming mind. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, slow down the decline of brain function and moisturize the skin. The combination of lotus root and peanut is delicious, nutritious and long-term edible. It can clear away heat and acne and moisturize skin. Lotus root can keep the face glossy, beneficial to the effect of blood and muscle. Using electric pressure cooker to make soup can not only keep the original flavor of soup, but also shorten the time of making soup. Generally, peanuts need to be cooked for more than an hour to soften, but they will soon get better with electric pressure cooker. And the soup that comes out of the pot is very clear, just like the soup that comes out of the stew

Production steps:

Step 1: blanch the keel and set aside. Peel the lotus root and cut it into slices. Undress and wash the peanuts.

Step 2: put all the ingredients in the soup pot.

Step 3: add 3 / 5 water.

Step 4: dry around the soup pot and put it into the electric pressure cooker.

Step 5: start the power supply and select the soup making function, and select the rich taste; then the electric pressure cooker will automatically start to make soup in a few seconds.

Step 6: the soup making program will display the remaining 17 minutes.

Step 7: when the soup pot is ready, wait for the safety eye to fall completely before opening the cover of the electric pressure cooker.

Step 8: the soup is full-bodied and can be seasoned with a little salt.

Step 9: finished product.

Materials required:

Lotus root: 1 Section

Keel: 2 pieces

Peanut: 100g

Water: moderate

Salt: right amount

Note: 1. Peanuts can be sold on the market has been to the clothing of peanuts, if it is not to the clothing of peanuts, you can first soak in hot water for 10 minutes, after cooling with hands to rub a peanut, you can remove the peanut coating. 2. The keel must be boiled first, so that the soup will be very clear. 3. When using the pressure cooker, you must pay attention to the fact that you can open the lid only when the safety eye or exhaust valve completely falls down.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: light