Beef soup with red bean and lotus root

Beef soup with red bean and lotus root

Introduction:

"Red bean lotus root beef soup is suitable for constitution: Qi deficiency, Yang deficiency, tonic food material: beef --- according to traditional Chinese medicine, beef has the functions of Tonifying the middle and Qi, nourishing the spleen and stomach, strengthening tendons and bones, resolving phlegm and calming the wind, The effect of relieving thirst and stopping salivation is suitable for people with middle qi depression, shortness of breath, weakness of body, weakness of muscles and bones, anemia, long illness and yellow and dizzy face. It is especially suitable for pregnant women with weak body and malnutrition. It can not only replenish qi but also blood. Note: red bean, lotus root and beef have better effect on nourishing blood and beauty, which is suitable for pregnant women

Production steps:

Materials required:

Beef: 500g

Red bean: 30g

Red dates: 15

Salt: right amount

Ginger: right amount

matters needing attention:

Production difficulty: simple

Technology: pot

Production time: 10 minutes

Taste: Original