Stir fried red kidney beans with Pleurotus eryngii

Stir fried red kidney beans with Pleurotus eryngii

Introduction:

"Stir frying Pleurotus eryngii and red kidney beans together has the nutrition of both edible fungi and kidney beans. It is a very suitable dish for the elderly and children."

Production steps:

Step 1: prepare materials

Step 2: cut the Pleurotus eryngii into small pieces.

Step 3: dice onion and pepper.

Step 4: cook the red kidney beans in a pressure cooker in advance.

Step 5: put a little oil in the frying pan, stir fry the water in the Pleurotus eryngii over low heat, and set aside.

Step 6: Chop garlic.

Step 7: add oil to the frying pan and heat it to 60%. Put in the garlic powder and stir fry until fragrant.

Step 8: stir fry scallion.

Step 9: add Pleurotus eryngii and red kidney bean.

Step 10: add the diced pepper and stir fry quickly.

Step 11: add a little sesame oil before leaving the pot

Materials required:

Pleurotus eryngii: 400g

Red kidney beans: 100g

Color pepper: half

Onion: half

Ginger: moderate

Garlic: 4 cloves

Sesame oil: appropriate amount

Note: 1, apricot abalone mushroom to stir fry in advance, to stir fry a little dry, you can also have fried. 2. This dish needs to be fried quickly. 3. Red kidney beans should be cooked in advance, not overcooked.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh