Mango salad

Mango salad

Introduction:

The efficacy of mango: 1. Mango is beneficial to stomach, nausea and dizziness, and has curative effect on vertigo, Meniere syndrome, hypertension, vertigo, nausea and vomiting. In ancient times, all the people who traveled across the sea carried some mangoes with them to relieve seasickness. Fruit pulp or mango water to eat, to inhibit the nausea of pregnant women also have a good effect. 2. Mango can reduce cholesterol and triglyceride, and regular eating is conducive to the prevention and treatment of cardiovascular disease. 3. Mango has the effect of dispelling diseases and relieving cough, and has the function of food therapy for cough, phlegm, asthma and other diseases. Mango contains mangiferone acids and other compounds, which have anticancer pharmacological effects. Mango juice can increase gastrointestinal peristalsis and shorten the retention time of feces in the colon, so it is very beneficial to the prevention and treatment of colon cancer. 4. The carotene content of mango is especially high, which is beneficial to eyesight and moisturizes the skin. It is a good beauty fruit for women. "

Production steps:

Step 1: Mango 1 strawberry 4 apples 1 chubby salad sauce sweet 100g

Step 2: wash the mango, cut the flesh into small pieces and leave the shell.

Step 3: wash apple, peel and cut into pieces, wash strawberry and cut into half.

Step 4: mix the above fruits well, pour them into the mango shell, and coat them with chubby salad dressing.

Materials required:

Mango: 1

Strawberry: 4

Apple: 1

Chubby salad sauce: 100g

Note: after the mango is separated, use a knife to draw 9 squares on the pulp, so that it is convenient to get the pulp. I left a small portion to mix the salad dressing first, then put the salad dressing inside, and put the ones without salad dressing outside.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Fruity