Nutritious medicated diet: sweet fruit soup

Nutritious medicated diet: sweet fruit soup

Introduction:

"This medicated diet can prevent colds, warm up and ventilate. It's a good food for cold winter or influenza prevention. It's easy to make and the ingredients are easy to get. I suggest you try to make and eat it."

Production steps:

Step 1: slice the pear and apple, cut the dates into pieces and put them into the pot. Add rock sugar and ginger according to your taste.

Step 2: fill the pot with water, add Banlangen and Guanzhong, bring to a boil over high heat and turn to simmer over low heat.

Step 3: in the process of stewing, constantly skim the slag with a spoon.

Step 4: stew for 45 minutes (increase or decrease the time according to personal preference) until the fruit is soft. Put the sweet fruit into the soup and serve in a bowl.

Materials required:

Pear: one

Date: 5

Banlangen: 4 tablets

Rock sugar: right amount

Apple: half

Ginger powder: small amount

Guanzhong: 3 tablets

Note: Banlangen and Guanzhong are good medicines to prevent colds. They can be brewed and drunk with the same amount (about four tablets each) of boiling water at ordinary times. Pear can relieve cough, jujube can replenish qi and blood, and apple can add sweetness. You can add it according to your personal preference, rock sugar, ginger can warm up, phlegm can relieve cough, and other favorite ingredients can also be added. It's good for long-term drinking.

Production difficulty: simple

Technology: stewing

Production time: three quarters of an hour

Taste: sweet