Fish soup with dried fig

Fish soup with dried fig

Introduction:

"There must be a bowl of good warm soup on the new year's Eve dinner table. When the family get together, a bowl of hot soup warms the hearts of the wandering children who have been wandering for a year, a bowl of hot soup burns the love of their parents and wrinkles on their faces, and a bowl of soup even contains the hearts of the family! Today I would like to recommend a dried fish soup with figs. This is a low-key and simple fruit. There are no gorgeous flowers, no fragrant breath, no bees, no butterflies, but it bears sweet fruit all over the tree, it is Fig. My home, Rongcheng City, Weihai, is located in the easternmost part of Shandong Peninsula, surrounded by the sea on three sides. The marine climate is characterized by four distinct seasons, mild climate, less winter, severe cold, obvious monsoon, humid air, which is very suitable for the growth of FIGS. The figs here are thin skinned, seedless, soft and glutinous, sweet flavor, tender and refreshing. They are popular fruits favored by men, women and children. Thanks to its unique geographical environment and climate conditions, Rongcheng fig is known as "the best fig in China" for its large size, good quality and strong flavor. According to the records of Shennong materia medica classic, Ficus carica is sweet, smooth and non-toxic. It has the effects of nourishing, moistening intestines, appetizing, promoting lactation, clearing away heat, anti inflammation, stopping dysentery, treating sore throat, asthmatic cough and hemorrhoids. Rongcheng fig is rich in fructose and glucose, the content of which is between 15% and 22%, more than twice that of many other fruits; it contains a variety of vitamins and more than 30 kinds of lipids, which has significant effects on anti leukemia, treatment of heart disease, liver disease, hypertension, recovery of physical strength and elimination of fatigue, and is known as "fruit Queen" and "fruit of life". The selenium content of Rongcheng fig is 100 times that of edible fungi and 400 times that of garlic. Japanese scientists extracted methyl benzoate, bergamot, psoralen and other anticancer substances from Rongcheng Wuhua fruit juice, which has obvious inhibitory effect on cancer cells, especially for gastric cancer, and is known as "the patron saint of human health in the 21st century". Buddies dried fruit are generally used as retail food, and many of them do not know that the most incisive essence of fig is to make soup. The dry matter content of Ficus carica is very high, 14-20% in fresh fruit and more than 70% in dry fruit. Among them, 34.3% (dry weight) of glucose, 31.2% (dry weight) of fructose and 7.82% (dry weight) of sucrose were directly absorbed by human body. So the calorie is low, which is called low calorie food in Japan. Domestic medical research has proved that it is a kind of health food to lose weight. "

Production steps:

Step 1: main ingredients: 1 soft shelled turtle, 4 dried figs ingredients: appropriate amount of dried jujube seasoning: 2 tbsp cooking wine, 1 tbsp white pepper, appropriate amount of salt

Step 2: open the shell of the turtle, take out the meat and chop it into large pieces

Step 3: boil water in the pot, add a small amount of salt and cooking wine into the water, and blanch the turtle in cold water to remove blood and impurities

Step 4: after the turtle is blanched, immediately take it out for a shower to remove the floating foam on the surface; take the enamel pot, add water, put the blanched turtle meat into the pot, add 2 tsp cooking wine and 1 tsp white pepper to remove the fishiness, cover the pot, turn to low heat after boiling

Step 5: after boiling for half an hour, put dried figs and red dates into the pot, and continue to cook for 40 minutes

Step 6: add a small amount of salt to taste

Materials required:

Turtle: 1

Dried figs: 4

Dried jujube: right amount

Cooking wine: 2 teaspoons

White pepper: 1 tsp

Salt: right amount

Caution: 1. When scalded turtle is cooked, it takes longer time to remove impurities and blood. The 2 is to add water to the water at once and do not add water in the middle. 3, cook the turtle first and then cook it 8 minutes, then add fig dried fruit and big jujube pot. So all the essence is concentrated in the soup, and the best shape of the dried fruit and the date of the jujube is better. 4. Salt must be added at the end. If it is added before, it will not have a good taste, and this soup is very delicious. Just add a little salt to taste.

Production difficulty: Advanced

Technology: stewing

Production time: one hour

Taste: light