Sauted sausage with cauliflower
Introduction:
"I'm tired of broccoli fried sausages, so I changed it to cauliflower fried sausages. Although the taste is not as crisp as broccoli, cauliflower is a good matching food for dry pot type, because cauliflower can absorb more oil and won't be greasy."
Production steps:
Step 1: cut the cauliflower into small pieces
Step 2: blanch the cauliflower with salt water
Step 3: skewed slicing of sausage
Step 4: cut the pepper into strips and set aside
Step 5: over low heat, pour in the sausage and fry out the oil
Step 6: transfer to high heat, pour in cauliflower, put in a spoonful of sesame oil, stir fry for about 3 minutes
Step 7: add the pepper and simmer for 2-3 minutes, then put salt out of the pot.
Step 8: close up ~ delicious.
Materials required:
Cauliflower: 500g
Sausage: 4
Color pepper: 1
Sesame oil: 1 teaspoon
Salt: two teaspoons
Note: 1. The fire should be controlled well, otherwise the sausage is easy to burn. 2. It doesn't take too long to blanch cauliflower, just boil for 30 seconds. 3. Setting fire to hemp seed oil is because cauliflower is more oil-absorbing and likes the smell of hemp seed oil.
Production difficulty: ordinary
Technology: stir fry
Production time: half an hour
Taste: slightly spicy
Sauted sausage with cauliflower
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