Kelp bean sprout shredded pork soup

Kelp bean sprout shredded pork soup

Introduction:

"Kelp and bean sprout broth is not only nutritious, but also delicious. At the same time, the cost is very low, it is a good health soup. The nutritional value of kelp 1. Kelp is rich in carbohydrates, less protein and fat. 2. Compared with spinach and rape, kelp contains several times to dozens of times more crude protein, sugar, calcium and iron, except vitamin C. 3. Kelp is a kind of seaweed with high iodine content. Every 100 grams of kelp contains 300 mg to 700 mg of iodine. Cultured kelp generally contains 3% - 5% iodine, and the most can reach 7% - 10%. The therapeutic effect of kelp. 1. Kelp is rich in calcium, which can prevent calcium deficiency in human body. 2. Mannitol, a kind of valuable medicinal substance, is often attached to Laminaria japonica. Modern scientific research has proved that mannitol can reduce blood pressure, diuresis and detumescence. 3. Kelp contains a lot of polyunsaturated fatty acid EPA, which can reduce blood viscosity and reduce vascular sclerosis. Therefore, often eat kelp can prevent cardiovascular diseases. 4. The iodine in kelp is very rich, it is the main raw material for the synthesis of thyroid hormone in the body, and the luster of hair is formed by the function of thyroid hormone in the body. Iodine can stimulate the pituitary gland, reduce the level of estrogen in women, restore the normal function of ovary, correct endocrine disorders and eliminate the hidden danger of mammary gland hyperplasia. 5. The colloid contained in kelp can promote the excretion of radioactive substances from the body along with the stool, thus reducing the accumulation of radioactive substances in the human body and the incidence of radioactive diseases. 6. "Compendium of Materia Medica" records: "kelp can treat gall disease (i.e. goiter) and other edema, has the function of resolving phlegm and dispersing nodules." In recent years, scientists have found that eating kelp often can prevent and treat cancer. 7. Kelp contains 60% fucoidan, which is an excellent food fiber. After eating, diabetic patients can delay gastric emptying and the time of food passing through the small intestine. In this way, even in the case of reduced insulin secretion, the blood glucose level will not rise, so as to achieve the purpose of treating diabetes. 8. It can not only reduce hunger, but also absorb a variety of amino acids and inorganic salts. It is an ideal satiety. 9. Laminarinic acid contained in kelp is a special amino acid, which has the effect of reducing blood pressure and preventing hypertension and cerebral hemorrhage. Nutritional value of soybean sprouts: soybean sprouts are affordable, nutritious, delicious, and contain more protein and vitamins. According to analysis, in every 100 grams of soybean sprouts, there are 11.5 grams of protein, 2 grams of fat, 7.1 grams of sugar, 1 gram of crude fiber, 68 mg of calcium, 102 mg of phosphorus, 1.8 mg of iron, 0.03 mg of carotene, 0.17 mg of vitamin b10.11 mg of vitamin b20.11 mg of niacin, 0.8 mg of vitamin C20 mg. According to research, the vitamin C content of soybean is the highest when it germinates for 4-12 days, and it can be doubled when it is exposed to sunlight for 2 hours every day. However, it is not suitable for too long sunshine, in order to avoid bean sprouts aging and reduce the taste. Efficacy of soybean sprouts: soybean sprouts have the functions of clearing heat and improving eyesight, tonifying qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and low cholesterol. Efficacy of kelp and bean sprout sliced meat soup: clearing heat and improving eyesight, resolving phlegm and dispersing knot, tonifying qi and nourishing blood, diuresis and detumescence, reducing blood viscosity, etc. For hypertension, obesity, lung heat have a certain effect

Production steps:

Step 1: kelp bean sprout soup ingredients --- bean sprouts.

Step 2: kelp bean sprout shredded pork soup ingredients --- soybean sprouts.

Step 3: kelp shredded meat soup ingredients - small tenderloin.

Step 4: clean the kelp and cut it into 2-inch segments.

Step 5: cut the meat into shreds, then add cooking wine, starch, and egg white.

Step 6: heat the frying pan to cool the oil, fry the pepper until fragrant, then take it out, heat it 60% and put in the shredded meat.

Step 7: stir fry the shredded pork until it's loose, then add onion and ginger to stir fry until fragrant.

Step 8: stir fry the bean sprouts.

Step 9: stir fry the bean sprouts well and put them into the boiling water pot.

Step 10: then cook for about 5 minutes.

Step 11: add salt, chicken essence and pepper to the soup, then sprinkle with sesame oil and spring onion, and serve.

Step 12: eat the soup while it's hot.

Materials required:

Kelp silk: 100g

Soybean sprouts: 180g

Shredded meat: 100g

Ginger and scallion: right amount

Salt: right amount

Cooking wine: a little

Chicken essence: a little

Pepper: a little

Sesame oil: appropriate amount

Note: 1, small tenderloin, you can only put wet starch, drop a few drops of oil. 2. Like to eat soft, kelp can be boiled.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: Original