numerous underlings

numerous underlings

Introduction:

"Shrimp is rich in nutrition, containing several to dozens of times more protein than fish, eggs and milk; it is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to be nursed after illness; 2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can be used for health care It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction; 3

Production steps:

Materials required:

Crab: 250g

Shrimp: 200g

Ginger: 1 piece

Cooking wine: 1 tablespoon

Chicken essence: 2 teaspoons

Salt: 2 teaspoons

Baking soda: a little

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh