Tonifying spleen qi and benefiting stomach yin

Tonifying spleen qi and benefiting stomach yin

Introduction:

"Corn is a good health food in coarse grains, which is quite beneficial to human health. Nicotinic acid and other components in corn can stimulate gastrointestinal peristalsis and accelerate stool excretion, and prevent constipation, enteritis, colon cancer, etc. Yam, formerly known as Dioscorea zingiberensis, is tonic but not stagnant, not hot and not dry. It can tonify spleen qi and benefit stomach yin, while tonifying lung and kidney can only be used as an auxiliary product to help. It is often used with yam in many anti-aging prescriptions

Production steps:

Materials required:

Huaishan: a small section

Rice: a handful

Cornflakes: a handful

Water: moderate

matters needing attention:

Production difficulty: ordinary

Technology: pot

Production time: three quarters of an hour

Taste: Original