Home style spareribs and yams

Home style spareribs and yams

Introduction:

"Yam is rich in trace elements beneficial to human body, and has the functions of nourishing blood, tonifying brain, benefiting kidney and anti-aging. Yam is also rich in choline and lecithin, which helps to improve the memory of human brain. Yam is rich in nutrition, which can enhance the activity of nerve cells, tonify the heart qi, soothe the mind, cure amnesia, nourish the heart and improve intelligence, and enhance memory function. With ribs stew, it's nourishing and delicious

Production steps:

Step 1: spare ribs and yams.

Step 2: peel the yam, cut into pieces, and blanch the ribs with boiling water.

Step 3: add peanut oil, onion, ginger, pepper and tangerine peel to stir fry until fragrant.

Step 4: stir fry the ribs and add soy sauce.

Step 5: add boiling water and bring to a boil.

Step 6: simmer over low heat for about 30 minutes and add yam.

Step 7: stew until the yam is cooked, add salt to taste.

Materials required:

Ribs: 500g

Yam: 4

Scallion: right amount

Ginger: right amount

Zanthoxylum bungeanum: right amount

Salt: right amount

Old style: moderate

Tangerine peel: appropriate amount

Peanut oil: right amount

Note: yam can not be eaten with seafood, carp and pig liver, which will cause discomfort.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: salty and fresh