Beauty soup -- white fungus, red date and papaya

Beauty soup -- white fungus, red date and papaya

Introduction:

"Tremella contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc., of which the content of calcium and iron is very high. Tremella fuciformis also contains trehalose, pentose, mannitol and other liver sugar. It has high nutritional value and has the function of strengthening the body. It is an advanced nourishing tonic. But the price is generally acceptable. It's a popular supplement.. Add papaya and red dates to stew, it's really delicious and nutritious

Production steps:

Step 1: soak and wash Tremella.

Step 2: peel and seed papaya, cut into pieces.

Step 3: put water in casserole, add tremella, papaya, red dates and bring to a boil.

Step 4: simmer on low heat for about 40 minutes, add the old rock sugar.

Step 5: stew for about 20 minutes, tremella soft rotten, you can turn off the fire.

Materials required:

Tremella: half a flower

Papaya: 1

Red dates: 5

Rock sugar: 1 piece

Note: 1, good color of tremella, leucorrhea yellowish, shiny, light loose, fleshy, tough and elastic, no black spots, no impurities. 2. It is not suitable to buy Tremella whose color is too white.

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: sweet