[four colors]

[four colors]

Introduction:

"Corn has the functions of regulating the middle and appetizing the stomach, benefiting the lung and calming the heart, clearing away dampness and heat, benefiting the liver and gallbladder, and delaying aging. Corn has the highest nutritional value and health function among all staple foods. The vitamin content in corn is very high, which is 5-10 times higher than that of rice and wheat. Corn contains carbohydrate, protein, fat and carotene. Corn also contains riboflavin, vitamins and other nutrients. These substances have great benefits in preventing heart disease, cancer and other diseases. Carrots contain a lot of carotene, the molecular structure of which is equivalent to two molecules of vitamin A. after entering the body, 50% of them become vitamin A through the action of enzymes in the liver and small intestinal mucosa, which has the effect of Tonifying the liver and improving eyesight, and can treat night blindness. Carrots contain plant fiber, with strong water absorption, and are easy to expand in the intestinal tract, which is the "filling" in the intestinal tract Carotene is converted into vitamin A, which helps to enhance the body's immune function and plays an important role in the prevention of epithelial cancer. The lignin in carrot can also improve the body's immune mechanism and indirectly eliminate cancer cells; carrot also contains hypoglycemic substances, which is a good food for diabetics. Some of its components, such as paracetamol and kaempferol, can increase coronary artery blood flow, reduce blood lipid, promote the synthesis of suprarenal glandular hormone, reduce blood pressure and strengthen the heart. It is a good food therapy for patients with hypertension and coronary heart disease Products. This is my first time to write a recipe. It's too late to take pictures. If there's something wrong with it, please correct it

Production steps:

Materials required:

Green beans: moderate

Corn: moderate

Carrot: right amount

Rice cake: moderate

Salt: right amount

Chicken essence: appropriate amount

Olive oil: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh