Sun fruit and mulberry porridge

Sun fruit and mulberry porridge

Introduction:

"Modern studies have confirmed that mulberry fruit is rich in glucose, sucrose, fructose, carotene, vitamins (a, B1, B2, PP and C), malic acid, succinic acid, tartaric acid and minerals such as calcium, phosphorus, iron, copper and zinc. Mulberry can be used as both food and medicine. Traditional Chinese medicine believes that mulberry is sweet and sour in taste and slightly cold in nature. It enters the heart, liver and kidney meridians and is a good fruit for nourishing and strengthening the heart and mind. It has the functions of nourishing blood and Yin, generating fluid to quench thirst, moistening intestines and dryness. It is mainly used to treat dizziness, tinnitus, palpitation, irritability and insomnia caused by insufficient Yin blood, weak waist and knees, early white hair, thirst, dry mouth, dry stool, etc. Modern pharmacological research also shows that mulberry can supplement the lack of gastric juice, promote the digestion of gastric juice, stimulate the gastric mucosa, promote the secretion of intestinal juice, promote gastrointestinal peristalsis, so it has the function of tonifying and strengthening. It can be seen that mulberry is a good food for dietotherapy, and there are a variety of dietotherapy methods. "

Production steps:

Materials required:

Mulberry: 20g

Glutinous rice or rice: 100g

Sun fruit: 1

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet and sour