Tofu and crucian carp soup with mushrooms

Tofu and crucian carp soup with mushrooms

Introduction:

"Crucian carp has strong vitality, tender meat and sweet taste. It contains a lot of iron, calcium, phosphorus and other minerals. It is also rich in nutrients, including protein, fat, vitamin A, B vitamins and so on. In addition, every 100 grams of black crucian carp, protein content as high as 20 grams, second only to shrimp, and easy to digest and absorb, often eat can enhance resistance. Secondly, crucian carp has the medicinal value of invigorating spleen and removing dampness, activating blood circulation and dredging collaterals, harmonizing the middle part of the stomach and warming the middle part of the lower Qi. It has a very good nourishing and dietotherapy effect on patients with kidney and spleen weakness, edema, ulcer, tracheitis, asthma and diabetes. For postpartum women, it can supplement deficiency and lower milk. In the cold winter, the taste of crucian carp is particularly delicious, so there is a folk saying "winter crucian carp summer catfish". Crucian carp is a common delicacy in the diet, which has high nutritional value, because it contains animal protein and unsaturated fatty acids. Eating crucian carp often can not only keep fit, but also reduce obesity, help to lower blood pressure and blood fat, and prolong people's life. Traditional Chinese medicine holds that crucian carp can tonify deficiency, warm the middle and lower Qi, promote diuresis and detumescence, and clear away fever can treat gastrointestinal bleeding, vomiting and nausea. External use also has the function of detoxification and anti-inflammatory. Especially in the treatment of postpartum milk less more unique. Eating crucian carp can appetizer, invigorate the spleen and regulate the production of body fluid, which not only replenishes the nutritional protein that produces floating milk, but also makes the spleen healthy, which can make the milk secrete. Therefore, eating crucian carp can indeed increase the milk secretion of parturients with less milk and poor milk secretion. This bean curd crucian carp mushroom soup is also a kind of milk soup that I made more in my sister's confinement. As a result of postpartum physical weakness, the first half of the milk is less, so a little bit on the flow. Baby is not enough to drink, and later physical recovery, a drink of crucian carp soup, baby drink too late. Our hometown is used to adding some red wine when we are in confinement, so the cooked crucian carp soup is not milky white, but beige. If you don't like Beige soup, you can not add red wine (red glutinous rice wine is not wine)

Production steps:

Step 1: Ingredients: Carassius auratus 1 piece of tofu 1 piece of mushroom 6 pieces seasoning: ginger 6 small pieces of blend oil 1 tbsp salt right amount

Step 2: heat the pan, pour in the blend oil, ginger and salt, and heat the blend oil.

Step 3: add the cleaned white crucian carp and fry it gently.

Step 4: fry the fish until golden, then turn it over and fry until golden.

Step 5: pour in warm water and cut into tofu.

Step 6: pour in red wine, bring to a boil over high heat, turn to low heat, simmer slowly for half an hour, pour in the washed mushrooms and simmer for 10 minutes.

Materials required:

White crucian carp: 1

Tofu: 1 piece

Mushroom: 6

Blend oil: 1 teaspoon

Salt: moderate

Ginger: 6 slices

Note: if it's a new mother's suggestion, when it's half cooked, use chopsticks to clamp the fish's head piece by piece and cook it. The soup is more delicious. It's not recommended to change the knife for slow stewed fish. It's easy to stew and fall apart. Don't turn over the fish when stewing. The fish will fall off and it won't be a complete fish when pouring out of the pot. If you are afraid that the taste is too light, you can add seasoning appropriately, and it is not recommended to add monosodium glutamate. The fish soup is already delicious.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: salty and fresh